Today we will be talking regarding testosterone killing foods in humans
What is a Testosterone?
A man’s testosterone levels can also affect his mood.
Testosterone is a hormone that is found in humans and also other animals. in men, testosterone is made by the festivals. The ovaries of women can also make testosterone but in small amounts.
The production begins to rise in high amounts during the puberty stage and begins to decline after the age of 30 or more.
Testosterone is linked with sex drive and is important in the production of sperms. Testosterone affects muscle mass and bone. it even affects the storage of fat and the production of red blood cells.
Testosterone is even linked with the mood of a mind.
The foods that kill testosterone
There are certain kinds of foods which include Soy, dairy, and also specific fats that may lower the production of testosterone in the human body. Some of the are discussed below.
Foods such as tofu, soy protein cause the reduction of testosterone in the human body.
It contains big amounts of isoflavones. Which has been shown to down-regulate the androgen receptors and thus activate the estrogen receptor, Furthermore, soya beans also blocks the production of thyroid hormones that can gradually result in the alteration of the gonads function in the human body,
The products which are soy-based have compounds called Phytoestrogens. Phytoestrogens are the dietary forms of estrogen. This can lead to an increase in estrogen levels. This further leads to a decrease in the levels of testosterone. This includes tofu and plant-based protein sources.
In order to increase the testosterone levels, one might need to avoid dairy products. The reason for this is that some of the milk of a cow contains synthetic or natural hormones that have been linked with the person's testosterone levels.
Many studies show that men who take more amount of milk or dairy products have elevated levels of a female hormone called estradiol. This can lead to low production of testosterone that can result in an increase in male breasts and also erectile dysfunction.
Alcohol has also been linked or shown to inhibit the production or kills the testosterone in the human body. This can be primarily correct for males,
Alcohol can disrupt testosterone production by interfering with these glands. These glands include the hypothalamus gland, anterior pituitary gland.
The menthol found in peppermint and spearmint can cause the reduction of testosterone.
Bread, pastries, and desserts
The bread, pastries, and desserts have also been linked with low testosterone levels in men.
Some of the other testosterone killing foods include Sugary Drinks, Flaxseeds, Processed Food, Licorice root, Shrimp, Canned food among others
Nutritionists advise flaxseed because it contains omega-3 fats, which can prevent various kinds of diseases such as diabetes, arthritis, and heart disease. But when it comes to testosterone then a high amount of flaxseed lower or reduces the testosterone levels in the body. so it is wise to stay away from flaxseed if you want to increase the levels of testosterone in the body.
Diet Soda is another testosterone killing foods. Diet Soda contains a low-calorie sweetener called aspartame. this can reduce or lower the production of testosterone in the human body.
The popcorn bag's lining contains a chemical called perfluorooctanoic acid. This can lead to the decline of testosterone in the body.
Some Dark Chocolates
Some of the studies on testosterone show that some dark chocolate can reduce or suppress the levels of testosterone in the body.
The levels of testosterone can decrease due to the regular intake of Trans fats. Trans fat can be found in processed foods and has been shown to decrease testosterone levels in the body. So it is wise to avoid trans fat. It has other benefits too.
Testosterone is an androstanoid having 17beta-hydroxy and 3-oxo groups, together with unsaturation at C-4-C-5.. It has a role as an androgen, a human metabolite, a Daphnia magna metabolite, and a mouse metabolite. It is a 17beta-hydroxy steroid, an androstanoid, a C19-steroid, and a 3-oxo-Delta(4) steroid.
What is free testosterone?
The testosterone which is not attached to proteins is called free testosterone. This kind of testosterone can be easily utilized by the human body.
Testosterone injection sites
The injection of testosterone is usually intramuscular. it means it is injected directly into a muscle. The site of injection includes; the deltoid (upper arm) or the glut (the upper back portion of the thigh, i.e., the butt cheek.
Signs of low testosterone levels
Low T levels or low testosterone levels can induce different symptoms in men which include;
Decreased sex drive
Feelings of depression
Less body hair
Hence, testosterone is a very important hormone in the human body. Particularly for men. There are foods such as Flaxseed, Diet Soda, soy products, Bread, pastries, and desserts among others which can drastically inhibit or reduce the amount of testosterone. low levels of testosterone have been shown to cause Decreased sex drive, Less energy, Weight gain, Feelings of depression, Moodiness, Low self-esteem, Less body hair, Thinner bone.
Some other articles regarding testosterone killing foods can be found here.
However, there are certain foods that have the opposite effect. The foods which increase the production of testosterone in the human body are Whey Protein, Coconut, Olive oil, Cruciferous vegetables, Garlic, Pumpkin Seeds, Pomegranate, Tuna, Egg yolks, and Beans among others
And finally, the things that reduce or kill testosterone are inadequate sleep. asleep less than 7 hours. constant exposure to stressful activities, not enough exercising, and not taking in the proper food.