# Signs of Vitamin D Deficiency

14 vitamin D deficiency signs

Fourteen signs of vitamin D deficiency include:

1. Aching muscles: They can be a sign of vitamin D deficiency because this nutrient is essential for keeping your muscles healthy. Without vitamin D, your muscles may become weak and achy.
2. Binge eating: A sign of vitamin D deficiency is binge eating. Impaired satiety and the tendency to overeat are often seen in people who have low vitamin D levels.
3. Painful bones: These can be a sign of vitamin D deficiency because vitamin D is essential for keeping your bones healthy. Without vitamin D, your bones may become weak and painful.
4. Fatigue: It can be a sign of vitamin D deficiency because vitamin D is essential for cell metabolism. Without vitamin D, you may feel tired and run down all the time. This can make it difficult to get through your day-to-day activities.
5. Reduced endurance: Without vitamin D, you may find it difficult to maintain your energy levels during physical activities. This can limit your ability to participate in physical activities and may lead to premature fatigue.
6. Low moods: These may be a sign of vitamin D deficiency because vitamin D is essential for keeping your moods stable because it may have a role in neurotransmitter metabolism (especially serotonin). Without vitamin D, you may find it difficult to maintain your positive outlook on life and may experience frequent mood swings.
8. Problems sleeping well: This can be a sign of low vitamin D levels for a few reasons. Vitamin D may influence the brain areas and neural paths that regulate the sleep-wake cycle. 
9. Losing hair: This can be a sign of vitamin D deficiency because this nutrient is essential for the follicular cycle in the hair. Without adequate vitamin D, the new hair does not emerge from the hair follicles. 
10. Slow wound healing: One potential sign that you may be deficient in vitamin D is that your wounds heal slowly. This is because vitamin D is essential for immune system functions.
11. Dizziness: This can be a sign of vitamin D deficiency because, in the absence of vitamin D, the bones become weak. A weak cervical spine can cause dizziness.
12. Heart problems: Low levels of vitamin D can lead to an increased risk of heart disease because this nutrient is essential for keeping your heart cells healthy, and without it, you may be at a greater risk of heart disease.
13. Weight gain: This can be a sign of vitamin D deficiency because this nutrient is essential for keeping your metabolism stable. Without vitamin D, your metabolism may slow down, and you may find it difficult to lose weight. 
14. Recurring infections: These can be a sign of vitamin D deficiency because this nutrient is essential for keeping your immune system up to date. Vitamin D has a role in white blood cell metabolism.
15. Reduced cognitive function: One potential sign that you may be deficient in vitamin D is that your cognitive function (memory) may be affected. This is because vitamin D is essential for keeping your brain healthy, and without it, you may find it difficult to think clearly or remember things. This can make it difficult to do everyday activities, such as driving or cooking.

Dietary changes

Eat more vitamin D-rich foods such as:

• Fatty fish
• Egg yolks
• Fortified cereals
• Fortified milk and juices
• Yogurt
• Beef liver
• Other dairy products, such as yogurt

Source https://www.medicinenet.com