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Monday, July 15, 2024
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Exercise For Lumber Disc Buldging

These are the  stretches and exercises that you can do to help reduce a bulging disc. Please Do not attempt if you have a ruptured disc that requires surgery; consult with an experienced spinal surgeon. How to successfully heal or treat a bulging disc depends on the nature of your condition, so make sure to get checked and cleared by a professional.


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