Exercise For Lumber Disc Buldging
These are the stretches and exercises that you can do to help reduce a bulging disc. Please Do not attempt if you have a ruptured disc that requires surgery; consult with an experienced spinal surgeon. How to successfully heal or treat a bulging disc depends on the nature of your condition, so make sure to get checked and cleared by a professional.
https://www.youtube.com/watch?v=1b1sz3QXeVQ