Shadow

Tag: disc herniation exercise treatment

Exercise For Lumber Disc Buldging

Exercise For Lumber Disc Buldging

Medical Videos, Orthopedic Videos
These are the  stretches and exercises that you can do to help reduce a bulging disc. Please Do not attempt if you have a ruptured disc that requires surgery; consult with an experienced spinal surgeon. How to successfully heal or treat a bulging disc depends on the nature of your condition, so make sure to get checked and cleared by a professional. https://www.youtube.com/watch?v=1b1sz3QXeVQ