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home fitness challenges – your goals
Squat challenge If you wish to tighten up your glutes, an extended squat challenge is one of the most outstanding approaches to build muscle and reduce fat. It’s an incredible way to burn calories, too. Plank challenge All you have to do is get into a pushup position: keep your back straight, and core tight…
Sleeve Gastrectomy Optimal Surgical Treatment for Type 2 Diabetes: or Gastric Bypass
Sleeve Gastrectomy or Gastric Bypass? Clinical evidence from randomized, controlled trials Although the literature is filled with retrospective comparisons of diabetes outcomes for patients who underwent sleeve gastrectomy or gastric bypass, several high-quality, well-conducted, prospective, randomized studies have been performed. We summarize these studies here. In a multicenter, randomized, controlled trial, Wallenius and colleagues [9]…
Splenic Infarct
A splenic infarct is caused by occlusion of the splenic artery or one of its branches, resulting in tissue necrosis. They are be caused by a variety of potential pathologies, however fortunately splenic infarctions are rare events. As the spleen is supplied by the splenic artery (from the coeliac axis) and the short gastric arteries (from left gastroepiploic artery), infarction is…
Prostatitis
Prostatitis is inflammation of the prostate gland. It is the most common urological problem in men under 50 years old, with an overall prevalence of 2.2-9.7%. Prostatitis is comprised of acute bacterial prostatitis, chronic bacterial prostatitis, nonbacterial prostatitis, and prostatodynia*. In this article, we shall predominantly focus on acute bacterial prostatitis, discussing its clinical features, investigations, and management. *The…
Some Of The Foods That Can Help You Get A Better Sleep
A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. Having a healthy night’s sleep is of utmost importance to maintain proper functioning of the body. However, many adults have trouble in going…