Someone rightly said,” Health is wealth”. In this wellness blogs. I will be talking about simple health tips regarding vast health topics.
What is bulking and cutting
First and foremost, bulking is a term that is used by bodybuilders around the globe. It means to progressively increase the calorie consumed beyond the body’s needs or requirements with some intense weight training.
There is mixed opinion to the harm or the benefits if bulking. Some say it is absolutely safe, while others argue that it is unhealthy and unnatural.
On the other hand, cutting is exactly the opposite of Bulking. Cutting is taking in fewer calories than the needed amount. You need to be in a Calorie deficit to cut and lower the fat percentage of the body.
High-calorie foods for bulking
Some of the most important high-calorie foods for bulking are as follows; Eggs, Nuts and Seeds, Beans, Yogurt, Milk, Cheese, Oil, Avocado, Olives, Dried Fruit, Whole Grain Bread and Crackers, Pasta, Potatoes, Oats, Granola among many others. This kind of can also is said as a caloric surplus diet.
Some of the simple health tips from Wellness blogs are as follows;
Eat a healthy diet
A healthy diet comprises various kinds of foods such as fruits, vegetables, legumes, and whole grains. This will help prevent the onset o various diseases such as diabetes, heart disease, stroke, and even cancer.
Consume less salt and sugar
Taking in less salt and sugar in your diet can help prevent or manage various conditions such as diabetes and heart disease. Salt increases blood pressure and sugar increases the chance of obesity and overweight.
Avoid the use of alcohol
Alcohol is a highly addictive substance that does more harm than good, So it is advised to stop taking alcohol or not even starting its use. Alcohol is a very harmful drink which people from all across the globe consume on a daily basis. Alcohol is detrimental to our health and should be avoided at all costs. Some of the hazards of consuming alcohol are provided in the following link. This article will discuss all the concerns about alcohol and what harm it can cause. For other articles regarding the harm of alcohol can be found at the following link here.
Smoking is a leading cause of death in various parts of the world. Nicotine Found in cigarettes Is the chemical that makes it so addictive. Smoking is related to various health conditions such as cancer, heart disease, lung disease, and stroke to name a few.
Be active and exercise
Being active and engaging in exercise will do wonders for your health. It will prevent diseases from happening and treat the already existing conditions.
The proper amount of hydration is also needed. So drink only safe water.
Regular monitoring of your blood pressure, Get tested, Get vaccinated, Cover your mouth when coughing or sneezing Prevent mosquito bites
Take antibiotics only as prescribed. take prescription medicines properly or as advised by the doctor, Clean your hands properly, Have regular check-ups
Cultivate healthy morning habits
Avoid Junk Food
There are various disadvantages of junk food. So it is best if you avoid it.
As we all know health is wealth. Taking care of our health should be our topmost priority. We should be conscious of our physical, mental, and emotional health. Hence, foods and activities that degrade our health should be removed from our lives. We should eat healthily and exercise to remain fit and healthy. Hence, we should take care of our health by exercising regularly and eating the right kinds of nutritious foods. Hence, this Wellness blogs helps readers to know about the habits that degrade the health and habits which improve the health.