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    Sleeve Gastrectomy  Optimal Surgical Treatment for Type 2 Diabetes: or Gastric Bypass

    Sleeve Gastrectomy Optimal Surgical Treatment for Type 2 Diabetes: or Gastric Bypass

    A Trainer Reveals the Best Exercises For a Stronger, Toned Butt

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    Researchers Examine Impact of Soda on Children’s Dental Health

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    How To Lose 10 Pounds Even If You Hate Vegetables

    A Trainer Answers: What’s the Best Workout For Losing Weight?

    Drinking This Kind of Tea Could Help Shed Those Last Few Pounds

    This Easy Cardio Swap Will Help You Train for A Half Marathon

    5 Must-Follow Rules If You Want to Get Strong

    Load Up on Shrooms With These Healthy Recipes

    6 Ways to Burn More Calories Doing Bodyweight Exercises

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    Breast Thermography: Technology, Benefits, and Cancer Signs

    Digital Health Intervention Does Not Lower Heart Attack Risk

    What Your Legs Could Be Telling You About Your Heart Health

    Causes of psoriatic arthritis: Triggers and risk factors

    What is Salicylic acid and why should I use it on my skin?

    Drinking coffee could protect against some types of cancer

    10 Things Every Woman Should Know About Yeast Infections

  • Fitness

    A Trainer Reveals the Best Exercises For a Stronger, Toned Butt

    A Trainer Answers: What’s the Best Workout For Losing Weight?

    This Easy Cardio Swap Will Help You Train for A Half Marathon

    5 Must-Follow Rules If You Want to Get Strong

    Can This Weight-Loss Pill Really Help You Lose Weight?

    6 Ways to Burn More Calories Doing Bodyweight Exercises

    10 Fat-Burning Moves That Will Help You Lose Weight

  • Nutrition

    How To Lose 10 Pounds Even If You Hate Vegetables

    These Foods to Absolutely Avoid If You Want Clear, Glowing Skin

    Drinking This Kind of Tea Could Help Shed Those Last Few Pounds

    What bleeding gums mean for people with diabetes

    What is Salicylic acid and why should I use it on my skin?

    Drinking coffee could protect against some types of cancer

    Can This Weight-Loss Pill Really Help You Lose Weight?

  • Lifestyle

    A Trainer Reveals the Best Exercises For a Stronger, Toned Butt

    Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

    Researchers Examine Impact of Soda on Children’s Dental Health

    Dental Care for Kids: When Should Your Child Start Going to the Dentist?

    How To Lose 10 Pounds Even If You Hate Vegetables

    A Trainer Answers: What’s the Best Workout For Losing Weight?

    These Foods to Absolutely Avoid If You Want Clear, Glowing Skin

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Wellness blogs

by bibek bhatta
May 14, 2021
in Health Articles, Uncategorized
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Wellness blogs

Wellness blogs

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Wellness blogs

Someone rightly said,” Health is wealth”. In this wellness blogs. I will be talking about simple health tips regarding vast health topics.

healthy morning habits
healthy morning habits

What is bulking and cutting

First and foremost, bulking is a term that is used by bodybuilders around the globe. It means to progressively increase the calorie consumed beyond the body’s needs or requirements with some intense weight training.

There is mixed opinion to the harm or the benefits if bulking. Some say it is absolutely safe, while others argue that it is unhealthy and unnatural.

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On the other hand, cutting is exactly the opposite of Bulking. Cutting is taking in fewer calories than the needed amount. You need to be in a Calorie deficit to cut and lower the fat percentage of the body.

High-calorie foods for bulking

Some of the most important high-calorie foods for bulking are as follows; Eggs, Nuts and Seeds, Beans, Yogurt, Milk, Cheese, Oil, Avocado, Olives, Dried Fruit, Whole Grain Bread and Crackers, Pasta, Potatoes, Oats, Granola among many others. This kind of can also is said as a caloric surplus diet.

Some of the simple health tips from Wellness blogs are as follows;

Eat a healthy diet

A healthy diet comprises various kinds of foods such as fruits, vegetables, legumes, and whole grains. This will help prevent the onset o various diseases such as diabetes, heart disease, stroke, and even cancer.

Wellness blogs
Wellness blogs

Consume less salt and sugar

Taking in less salt and sugar in your diet can help prevent or manage various conditions such as diabetes and heart disease. Salt increases blood pressure and sugar increases the chance of obesity and overweight.

Avoid the use of alcohol

Alcohol is a highly addictive substance that does more harm than good, So it is advised to stop taking alcohol or not even starting its use. Alcohol is a very harmful drink which people from all across the globe consume on a daily basis. Alcohol is detrimental to our health and should be avoided at all costs. Some of the hazards of consuming alcohol are provided in the following link. This article will discuss all the concerns about alcohol and what harm it can cause. For other articles regarding the harm of alcohol can be found at the following link here.

Avoid Smoking

Smoking is a leading cause of death in various parts of the world. Nicotine Found in cigarettes Is the chemical that makes it so addictive. Smoking is related to various health conditions such as cancer, heart disease, lung disease, and stroke to name a few.

Be active and exercise

Being active and engaging in exercise will do wonders for your health. It will prevent diseases from happening and treat the already existing conditions.

simple health tips
simple health tips

Drink Water

The proper amount of hydration is also needed. So drink only safe water.

Regular monitoring of your blood pressure, Get tested, Get vaccinated, Cover your mouth when coughing or sneezing  Prevent mosquito bites

Take antibiotics only as prescribed. take prescription medicines properly or as advised by the doctor, Clean your hands properly, Have regular check-ups

Cultivate healthy morning habits

Avoid Junk Food

There are various disadvantages of junk food. So it is best if you avoid it.

Final Thoughts

As we all know health is wealth. Taking care of our health should be our topmost priority. We should be conscious of our physical, mental, and emotional health. Hence, foods and activities that degrade our health should be removed from our lives. We should eat healthily and exercise to remain fit and healthy. Hence, we should take care of our health by exercising regularly and eating the right kinds of nutritious foods. Hence, this Wellness blogs helps readers to know about the habits that degrade the health and habits which improve the health.

 

 

 

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bibek bhatta

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