plank
home fitness challenges – your goals
Squat challenge If you wish to tighten up your glutes, an extended squat challenge is one of the most outstanding approaches to build muscle and reduce fat. It’s an incredible way to burn calories, too. Plank challenge All you have to do is get into a pushup position: keep your back straight, and core tight…
How to Get a Flat Stomach in a Month at Home – Abs Workout Planking
How to Get a Flat Stomach in a Month at Home – Abs Workout Planking This is how to get a flat stomach in a month at home. If you want to get rid of your belly fat, these few belly fat burning exercise should help you do just that right from your home. Watch…