Tag: how to good sleep

How much sleep Need for us?

Health Articles
For healthy sleeping ,the  amount of sleep need depends on different factors. One of these factor is according to age. The research shows that people who sleep so little over many nights don't perform as well on complex mental tasks as do people who get closer to seven hours of sleep a night. Here is general  sleeping time for different age groups Age group Recommended amount of sleep Infants 9-10 hours at night, plus 3 or more hours of naps Toddlers 9-10 hours at night, plus 2-3 hours of naps School-age children 9-11 hours Adults 7-8 hours (more…)