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    • All
    • 3D Medical Videos
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    • Biochemistry Books
    • Biochemistry Slides
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    Recent Advances in Surgery-Updates 30

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    Sleeve Gastrectomy  Optimal Surgical Treatment for Type 2 Diabetes: or Gastric Bypass

    Sleeve Gastrectomy Optimal Surgical Treatment for Type 2 Diabetes: or Gastric Bypass

    A Trainer Reveals the Best Exercises For a Stronger, Toned Butt

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    Researchers Examine Impact of Soda on Children’s Dental Health

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    How To Lose 10 Pounds Even If You Hate Vegetables

    A Trainer Answers: What’s the Best Workout For Losing Weight?

    Drinking This Kind of Tea Could Help Shed Those Last Few Pounds

    This Easy Cardio Swap Will Help You Train for A Half Marathon

    5 Must-Follow Rules If You Want to Get Strong

    Load Up on Shrooms With These Healthy Recipes

    6 Ways to Burn More Calories Doing Bodyweight Exercises

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    Breast Thermography: Technology, Benefits, and Cancer Signs

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    What Your Legs Could Be Telling You About Your Heart Health

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    What is Salicylic acid and why should I use it on my skin?

    Drinking coffee could protect against some types of cancer

    10 Things Every Woman Should Know About Yeast Infections

  • Fitness

    A Trainer Reveals the Best Exercises For a Stronger, Toned Butt

    A Trainer Answers: What’s the Best Workout For Losing Weight?

    This Easy Cardio Swap Will Help You Train for A Half Marathon

    5 Must-Follow Rules If You Want to Get Strong

    Can This Weight-Loss Pill Really Help You Lose Weight?

    6 Ways to Burn More Calories Doing Bodyweight Exercises

    10 Fat-Burning Moves That Will Help You Lose Weight

  • Nutrition

    How To Lose 10 Pounds Even If You Hate Vegetables

    These Foods to Absolutely Avoid If You Want Clear, Glowing Skin

    Drinking This Kind of Tea Could Help Shed Those Last Few Pounds

    What bleeding gums mean for people with diabetes

    What is Salicylic acid and why should I use it on my skin?

    Drinking coffee could protect against some types of cancer

    Can This Weight-Loss Pill Really Help You Lose Weight?

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    A Trainer Reveals the Best Exercises For a Stronger, Toned Butt

    Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

    Researchers Examine Impact of Soda on Children’s Dental Health

    Dental Care for Kids: When Should Your Child Start Going to the Dentist?

    How To Lose 10 Pounds Even If You Hate Vegetables

    A Trainer Answers: What’s the Best Workout For Losing Weight?

    These Foods to Absolutely Avoid If You Want Clear, Glowing Skin

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Home Uncategorized

exercises for constipation

by bibek bhatta
January 18, 2022
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Cardio

Moving more goes a long way when it comes to staying regular. Exercise increases your breathing and heart rate and stimulates your muscles and nerves, which helps your body function more efficiently. In addition, the lifestyle changes that exercise brings about may naturally result in a higher water intake, an improved diet, and reduced stress. The best part? Whether it’s jogging, Zumba, or dancing in the living room, any exercise will do! Or, just walk.

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Pelvic Floor Exercises

The pelvic floor is a group of muscles that supports the organs within the pelvis and lower abdomen.  Keep the weight on your heels as you push back up to starting position. Perform 5 repetitions, holding the lunge position on your last repetition for 5 seconds while you really concentrate on contracting the gluteal muscles of your back leg. While still in the lunge position, perform 5 shallow pulses. Repeat on the opposite side.

  • Cat Phase: Gently exhale and tuck your tail under, using your abdominal muscles to push your spine up toward the ceiling, making the shape of an angry cat. Hold this position for 10 to 30 seconds as you lengthen your neck, allowing your head to reach toward your chest.
  • Cow Phase: Using the abdominal and low back muscles, inhale as you tip your tail toward the ceiling, increasing the arch in your mid and low back. Allow the abdomen to stretch toward the floor. Hold this position for 10 to 30 seconds before returning to your starting position.

The good news is that doing everyday things like drinking more water, getting more fiber by eating more fruits and vegetables, reducing stress, and moving more can help ease constipation. Exercise, for example, has been shown to be helpful in improving the efficiency of the digestive tract by decreasing the amount of time it takes food to move through the large intestine. But you don’t have to be a Zumba warrior or exercise fanatic to get things moving in the right direction — try these easy cardio, yoga, and pelvic floor exercises to ease constipation today:

Tags: constipationconstipation reliefexercise
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