9 best supplements for heart health
Heart Health is understating the risk and taking appropriate measures to lessen the chances of getting heart disease which includes common coronary heart diseases.
Various measures can be taken for good heart health at any age.
There are various measures such as clean eating, exercises, and also heart health supplements that can lessen the chances of an individual getting a heart disease like coronary heart disease and hypertension, and heart attacks,
There are various supplements for heart health that are available in the market. Let us discuss them here;
The best supplements for heart health are listed below and each will also be discussed here.
- Multivitamin & mineral
- Coenzyme Q10 (Co Q10)
- Omega-3 fatty acids
- Green tea
- Sterols and stanols
Supplements can do wonders for your bones, muscles, and various other parts of the human body including the heart. Some research shows that supplements can lower bad cholesterol, improve blood pressure. There the supplements for heart health should be included in the daily diet for people of any age, gender, or caste. It is good for everyone.
Next, we will discuss the above-listed supplements for heart health in detail
Multivitamin & mineral
If the vitamins and minerals are used in proper doses then it can help with lessening or lowering the risk of heart diseases. The source of nutrients should be whole foods and people can include whole foods in their diet. Research shows that people are behind the recommended daily intakes.
There are various studies done on subjects that link the positive association between intake of vitamin and mineral supplements and the prevention or delay of heart disease,
Vitamins and minerals are generally safe and also budget-friendly and provide numerous health benefits and not just hear
Coenzyme Q10 (CoQ10)
Coenzyme Q10 (CoQ10) is a substance that is quite similar to a vitamin. This can be found in every cell in the human body. The body makes the CoQ210 and the cells require it to produce the energy that the body requires for the maintenance and proper functioning and growth of the cell.
It also works as an antioxidant and protects the body from the hazards caused by harmful; molecules.
CoQ10 can be found naturally in a wide variety of foods but the levels are high on organ meat like the liver, heart, and kidney and also in soy oil, sardines, and peanuts.
CoQ210 helps the enzymes to work and protect the heart and skeletal muscles. It is also true that it helps in heart failure. Energy-boosting properties and exercise recovery.
Hence, Coenzyme Q10 (CoQ10) is one of the best supplements for heart health
Food is the best source of fiber. While taking fiber supplements we should remain hydrated throughout the day.
Psyllium fiber can help lower cholesterol when it is used with a diet that is low in cholesterol and saturated fat. Fiber can also help in weight loss as it takes the stomach full and people don’t snack on junk foods that often.
Omega-3 fatty acids
Omega 3 polyunsaturated acids can be found in the oil from certain kinds of fish, vegetables, and other kinds of plant sources. These kinds of fatty acids cannot be produced in the human body so it has to be taken from diet or heart health supplements.
These lower the body’s production of triglycerides
The high amount of triglycerides can eventually lead to coronary artery disease, heart diseases, and stroke. When used in combination with diet and exercise the levels of triglyceride can be lowered in the blood.
Some research suggests that lack of magnesium in the diet can lead to heart disease. A low amount of magnesium can lead to high blood pressure, arterial plaque build-up, calcification of soft tissues, cholesterol, and hardening of the arteries.
A magnesium supplement can be found in different forms and combinations of the minerals like magnesium citrate, magnesium gluconate, magnesium hydroxide and the popular form of magnesium sulfate, also known as Epsom salt, used in baths and foot soaks for sore, tired muscles.
Taking L-carnitine may also help reduce damage and complications following a heart attack.
L-carnitine is a type of amino acid that is required to transport fats into the mitochondria for enough energy production and the normal functioning of the heart.
Various studies show that taking L-Cartintne leads to an improvement in the functioning of the heart and it also helps lessen the angina symptoms.
People that are living with congestive heart failure lack oxygenation of the heart that can lead to damage of the heart muscles, the damage can be reduced by taking supplements for heart health such as L-carnitine.
Green tea is enjoyed all over the world and can help with treating high cholesterol levels in the body. Three cups per day can be taken as heart health supplements
Sterols and stanols
Sterols and stanols can be found in foods such as nuts and grains and they can also be bought as supplements for heart health. They lessen the cholesterol amount that the body absorbs from the food. it can also be added to various foods such as margarine, orange juice, and yogurts. Expert suggests limiting 2 grams a day to help to lower the LDL cholesterol for people which have high cholesterol
Not all supplements are heart-healthy even though they are labeled as supplements for heart health. Not all will help you and too much of some of them can harm the heart.
Always consult your doctor before taking any kinds of supplements for heart health. For people with a heart condition or people who are at high risk for a heart attack should always follow the advice from the doctor.
Always consult with the doctor, pharmacist, or dietitian before taking any kind of heart health supplements.
Alcohol also damages heart health. to know more about alcohol click the link here.
And always remember that heart is a vital organ in the human body and not taking care of it will lead to grave diseases such as coronary heart diseases or even heart attack. Therefore, we should eat healthy, exercise, avoid alcohol or nicotine and also take heart health supplements. A healthy heart is a fortune that one can have though out his/her lifetime.
For heart health tips click the link over here