Subscribe to get Updates
  • Login
  • Medical Videos
  • USMLE Videos
  • Exam stuffs
  • Health Articles
  • Downloads
  • Health tips
No Result
View All Result
MedicoSpace
  • Medical Videos
  • USMLE Videos
  • Exam stuffs
  • Health Articles
  • Downloads
  • Health tips
No Result
View All Result
HealthNews
No Result
View All Result
Home Uncategorized

# Signs of Vitamin D Deficiency

by medicare nepal
July 23, 2022
in Uncategorized
0
# Signs of Vitamin D Deficiency
0
SHARES
19
VIEWS
Share on FacebookShare on Twitter

14 vitamin D deficiency signs

Fourteen signs of vitamin D deficiency include:

# Signs of Vitamin D Deficiency
  1. Aching muscles: They can be a sign of vitamin D deficiency because this nutrient is essential for keeping your muscles healthy. Without vitamin D, your muscles may become weak and achy.
  2. Binge eating: A sign of vitamin D deficiency is binge eating. Impaired satiety and the tendency to overeat are often seen in people who have low vitamin D levels.
  3. Painful bones: These can be a sign of vitamin D deficiency because vitamin D is essential for keeping your bones healthy. Without vitamin D, your bones may become weak and painful.
  4. Fatigue: It can be a sign of vitamin D deficiency because vitamin D is essential for cell metabolism. Without vitamin D, you may feel tired and run down all the time. This can make it difficult to get through your day-to-day activities.
  5. Reduced endurance: Without vitamin D, you may find it difficult to maintain your energy levels during physical activities. This can limit your ability to participate in physical activities and may lead to premature fatigue.
  6. Low moods: These may be a sign of vitamin D deficiency because vitamin D is essential for keeping your moods stable because it may have a role in neurotransmitter metabolism (especially serotonin). Without vitamin D, you may find it difficult to maintain your positive outlook on life and may experience frequent mood swings.
  7. Problems sleeping well: This can be a sign of low vitamin D levels for a few reasons. Vitamin D may influence the brain areas and neural paths that regulate the sleep-wake cycle. 
  8. Losing hair: This can be a sign of vitamin D deficiency because this nutrient is essential for the follicular cycle in the hair. Without adequate vitamin D, the new hair does not emerge from the hair follicles. 
  9. Slow wound healing: One potential sign that you may be deficient in vitamin D is that your wounds heal slowly. This is because vitamin D is essential for immune system functions.
  10. Dizziness: This can be a sign of vitamin D deficiency because, in the absence of vitamin D, the bones become weak. A weak cervical spine can cause dizziness.
  11. Heart problems: Low levels of vitamin D can lead to an increased risk of heart disease because this nutrient is essential for keeping your heart cells healthy, and without it, you may be at a greater risk of heart disease.
  12. Weight gain: This can be a sign of vitamin D deficiency because this nutrient is essential for keeping your metabolism stable. Without vitamin D, your metabolism may slow down, and you may find it difficult to lose weight. 
  13. Recurring infections: These can be a sign of vitamin D deficiency because this nutrient is essential for keeping your immune system up to date. Vitamin D has a role in white blood cell metabolism.
  14. Reduced cognitive function: One potential sign that you may be deficient in vitamin D is that your cognitive function (memory) may be affected. This is because vitamin D is essential for keeping your brain healthy, and without it, you may find it difficult to think clearly or remember things. This can make it difficult to do everyday activities, such as driving or cooking.

Dietary changes

Eat more vitamin D-rich foods such as:

RelatedPosts

The Truth About Alcohol.Dreadful

Lower Limb Ulcers

Ankylosing Spondylitis Symptom

  • Fatty fish
  • Egg yolks
  • Fortified cereals
  • Fortified milk and juices
  • Yogurt
  • Beef liver
  • Other dairy products, such as yogurt

Source https://www.medicinenet.com

Tags: vid dvit d deficiency
Advertisement Banner
Previous Post

Ankylosing Spondylitis Symptom

Next Post

Get Ready to Run Your First 5K With This Plan

medicare nepal

Related Posts

Uncategorized

The Truth About Alcohol.Dreadful

December 18, 2022
Lower Limb Ulcers
Uncategorized

Lower Limb Ulcers

November 1, 2022
Ankylosing Spondylitis Symptom
Uncategorized

Ankylosing Spondylitis Symptom

July 22, 2022
home fitness challenges – your goals
Uncategorized

home fitness challenges – your goals

July 21, 2022
Sleeve Gastrectomy  Optimal Surgical Treatment for Type 2 Diabetes: or Gastric Bypass
Uncategorized

Sleeve Gastrectomy Optimal Surgical Treatment for Type 2 Diabetes: or Gastric Bypass

June 15, 2022
Splenic Infarct
Uncategorized

Splenic Infarct

April 4, 2022
Load More
Next Post
Get Ready to Run Your First 5K With This Plan

Get Ready to Run Your First 5K With This Plan

Discussion about this post

Recommended

Curriculum Orthopedic Lectures by OTA

8 years ago
Nursing Exam Questions

Anesthesiology Medical Exam Videos

6 years ago

Don't Miss

Recent Advances in Surgery 40

Recent Advances in Surgery 40

March 16, 2023

The Truth About Alcohol.Dreadful

December 18, 2022
Lower Limb Ulcers

Lower Limb Ulcers

November 1, 2022
A Trainer Reveals the Best Exercises For a Stronger, Toned Butt

A Trainer Reveals the Best Exercises For a Stronger, Toned Butt

October 8, 2022

Follow us

No Result
View All Result
  • Disclaimer
  • Guidelines
  • Copyright & Policies
  • DMCA
  • About

Subscribe MedicoSpace.com - Medical & Health Blog © 2009--2021

No Result
View All Result
  • About
  • Contact
  • Copyright & Policies
  • Disclaimer
  • DMCA
  • Home 1
  • Home 2
  • Home 3
  • Home 4
  • Home 5
  • Privacy Policy

Subscribe MedicoSpace.com - Medical & Health Blog © 2009--2021

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In