Middle back pain
What is middle back pain or mid back pain?
The middle back pain takes place below the neck and above the bottom of the rib cage in an area that is known as the thoracic spine. There are 12 back bines which are T1 TO T12 vertebrae which are located in this area. And, disks are located between them.
The spinal columns guard the spinal cord. The spinal cord is a long bundle of nerves that allows the brain to communicate with the rest of the body. There are various ways of the bones, muscles, and ligament and also disks in the spine that can irritate or injure the nerves which can eventually lead to back pain or the middle back pain or mid back pain
Some of the signs and symptoms of mid back pain or middle back pain include the following;
- Muscle aches
- Dull pain
- A burning sensation
- Sharp or stabbing pain
- Muscle tightness or stiffness
- Other more serious symptoms may include:
- Tingling or numbness in the legs, arms, or chest
- Chest pain
- Weakness in the legs or arms
- Loss of bowel or bladder control
What are the causes of middle back pain or mid back pain?
- Poor posture
If the pressure on the spine is too much then this can eventually cause middle back pain. in some cases, poor posture can cause this kind of pressure.
Similarly, the muscles and ligaments that are there in the back might have to work hard for keeping the balance when we slouch. if these muscles and ligaments are overworked then this can eventually cause aches and middle back pain or mid back pain.
- Obesity
One meta-analysis of 95 studies on weight and lower back pain also showed a positive correlation between obesity and back pain. When weight increases, so do the risk of back pain.
- Muscle sprain or strain
A sprain can be called the tearing or stretching of the ligaments. Strains are the tearing or stretching of the muscles and the tendons. if the patient lift heavy objects regularly with the improper form then this can easily cause the person to sprain or strain their back which can lead to middle back pain or mid back pain
- Fall or another injury
The middle back is less likely to experience an injury than the cervical spine (neck) and lumbar spine (lower back). This is because it’s more structured and rigid. However, it’s still possible to injure the middle back. These injuries most often occur as the result of:
- A hard fall, like down the stairs or from a height
- A car accident
- Blunt force trauma
- Sports accident
A thoracic spine injury can happen to anyone, but older people are at a higher risk. If you experience back pain after such an incident, contact your doctor immediately.
- Herniated disk
This condition called herniated disk takes place whenever the inner, gel-like core of a disk in the back pushes against the outer ring of the cartilage that can put pressure on a nerve. Herniated disks are commonly referred to as slipped disks or ruptured disks.
This pressure on the nerve can result in pain, tingling, or numbness in the middle back and in areas where the affected nerve travels, such as the legs.
- Aging
The older a person is, the more likely they are to experience back pain.
- Fractures
Vertebrae fractures often take place following trauma, such as a fall, car accident, or sports injury. Fractures are also more likely in people with reduced bone density, such as people with OA.
Treatment for middle back pain or mid back pain.
- Home remedies
Various methods can be done at home for treating middle back pain or mid back pain.
- Ice the area and later apply heat.
- Avoid slouching.
- Keep your shoulders back when standing.
- Take standing breaks if you sit for long periods.
- If you have a desk job, adjusting your chair and computer monitor height, keyboard, and mouse positioning can all enable good posture.
Apart from home treatment or remedies, we can also treat this condition with physical therapy
- Prescription pain relievers or muscle relaxers
- Chiropractic care
- Steroid injections
Besides home treatment and medications or physical therapy, we can even use surgeries to treat this condition of mid back pain or middle back pain.
Some possible surgeries include:
- This surgery removes the entire lamina, or the back wall of vertebrae, to decompress the spinal cord.
- This procedure removes part of the lamina to alleviate a pinched nerve.
- This surgery removes part of a spinal disk to alleviate a pinched nerve.
For stretching of the mid-back, the following exercises or stretching can be performed.
- Mid-back stretches
- The Bridge Pose
- The Cat-Cow movements
- The Passive backbend
- The Seated twist
- The Cobra Pose
Conclusion
Mid back pain or middle back pain is the condition that takes place below the neck and above the bottom of the rib cage in an area that is known as the thoracic spine. There are 12 back bines which are T1 TO T12 vertebrae which are located in this area. And, disks are located between them.
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This condition can be caused by poor posture, Obesity, Muscle sprain or strain, Fall or another injury, Herniated disk, Aging, Fractures
Treatment for middle back pain or mid back pain include
Avoiding slouching. Keeping the shoulders back when standing, Taking standing breaks if you sit for long periods. If you have a desk job, adjusting your chair and computer monitor height, keyboard, and mouse positioning can all enable good posture.
Prescription pain relievers or muscle relaxers, Chiropractic care, Steroid injections
We can even use surgeries
Besides these, there are lots of stretching exercises that can be performed daily to treat this condition. Some of them are as follows, Mid-back stretches, The Bridge Pose, The Cat-Cow movements, The Passive backbend, The Seated twist, and The Cobra Pose
