How to get rid of a double chin

What is a double chin and how to get rid of a double chin?

A double chin or submental fat is a condition where a layer of fat forms below the chin. Apart from being associated with weight gain, a double chain also is caused by genetics or looser skin. This article will tell you how to get rid of a double chin.

how to get rid of a double chin
how to get rid of a double chin

In this article, we will discuss how to get rid of a double chin.

The major causes of double chin include;

  • Excess Fat

The primary cause of double chin is that there is an excess of fat. Whenever an individual gets a gain in weight, fat is deposited all over the body and that includes the face and under the chin

  • Aging of the skin

The cause of double chin or excess fat build-up at the chin is the aging factor. This is because the collagen found in our skin begins to decrease. This can lead to the skin losing its elasticity and sagging occurs. The more we age, the more this cycle of excess fat builds up at the chin is the aging factor. this is because the collagen found in our skin begins to decrease. This can lead to the skin losing its elasticity and sagging is observed.

  • Incorrect or poor posture

Besides neck pain, bad posture tends to weaken the platysma muscle, which connects the neck to the chin. This results in the reduced elasticity jaws and sagging effect.

  • Structure of the face

People who have weak jawlines and recessive chins are more prone to developing a double chin.

  • Genes

Even genetics can play a role in developing a double chin. If the family members have a double chin, then there is a possibility of developing a double chin.

So, how to get rid of neck fat?

  • Diet and exercise

There are various ways and techniques to reduce double chin. These can be with the modification in the diet and exercise.



  • Calorie deficit diet

The more calories you burn the more defined will be the jawline.

The diet can include reducing food intake and cutting down on refined sugars and saturated fats. Then the person should focus on healthy diets such as lean meat, fish, or vegetables. Along with that, we should incorporate more fruits, vegetables, and fiber. Even protein can help. Because after consuming protein we feel fuller for longer.


  • Weight loss training

We should focus mainly on cardio training. Even HIIT or High-Intensity Interval Training is one of the most efficient ways to lose weight.

There can be a Non-Surgical Treatment and also some Surgical Solutions

Here is some double chin exercise that can help reduce the excess fat build-up in the chin area of the face.

  • Straight Jaw jut the head needs to be tilted backward and then look towards the ceiling the lower jaw should be pushed forwards for the stretching under the chin, then the jaw jut should be in a hold for a 10 count. Then the jaw can be relaxed and then the head can be returned to the normal position.
  • Exercise with the ball

A 9- to10-inch ball should be placed under the chin

The chin should be pressed down against the ball

This technique should be repeated daily for 25 times.

  • Stretching of the tongue

Look ahead straight and then the tongue should be stuck out as far as it can get

The tongue should be lifted towards the nose

then this position should be done for 10 seconds and then can be released

  • Stretching of the neck

The head should be tilted back and then look at the ceiling

The tongue can be pressed against the top of the mouth

Then this position should be done by holding it for 5 to 10 sends and the final should be released

Besides exercise, we can follow the following guidelines for reducing the double chin issue.

The vegetables need to be consumed daily. At least 4 servings. We should also take into consideration eating healthily. Here are some tips.

The whole grains need to be considered and refined grains should be discarded

  • Processed foods should be avoided

Lean protein from poultry and fish should be incorporated into the diet,

Healthy fats such as olive oil, avocados, and nuts should also be incorporated into the daily diet

Fried foods should be avoided as much as possible

Low-fat dairy should be consumed

Sugar intake needs to be reduced

Portion control can be practiced,

Surgery can also be done. The available surgery options include;

  • Mesotherapy
  • Liposculpting
  • Kybella

Cosmetics procedures like liposuction, facelift, and neck lift can also be beneficial for reducing the double chin.

  • Tools for massaging

Massagers that are designed to tighten the neck is also beneficial to reduce the double chin. These tools help in stimulating collagen production to burn fat and let blood circulation easier.

Final Thoughts

Double chin is an issue many people face in the world at some point in their lives. It can be caused by genetics, Excess Fat, Aging of the skin, Incorrect or poor posture, and Structure of the face among many others. Hence, there are various other articles on how to get rid of a double chin. Click here to Know more

So this issue can be resolved with the help of weight loss, proper diet, exercise, messaging, surgery, and various other facial exercises.

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