Subscribe to get Updates
  • Login
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • Health
    • All
    • 3D Medical Videos
    • AIIMS PG Questions
    • Anaesthesia E-book
    • Anatomy Books
    • Anatomy Mnemonics
    • Anatomy Slides
    • Anesthesia Slides
    • ASON Webinar Videos
    • Ayurved Medicine
    • Biochemistry Books
    • Biochemistry Slides
    • Bone and Joint Articles
    • Dental Jokes
    • Dental Slides
    • Disease
    • Downloads
    • Embryology Slides
    • Endocrine Mnemonics
    • ENDOSCOPIC SECTION
    • Exam stuffs
    • FCPS Exam Questions
    • Featured
    • Featured Posts
    • Fellowships @ Scholarships
    • Fitness
    • Guidelines
    • Gyne & Obs Slides
    • Head And Neck
    • Health
    • Health Articles
    • Health tips
    • Internal Medicine Mnemonics
    • Internal Medicine Slides
    • Lifestyle
    • MBBS Entrance Exam Old Questions
    • MBBS Exam Questions
    • MBBS Syllabus
    • MCQ Practice
    • MDMS Books
    • MDMS Syllabus
    • Medical Conferences
    • Medical Documentary
    • Medical Ebooks
    • Medical Episodes
    • Medical Jokes
    • Medical Journals & Researches
    • Medical Lectures Videos
    • Medical Movies
    • Medical Slides
    • Medical Study
    • Medical Study Notes
    • Medical Videos
    • Medicine Books
    • Medicospace Blog
    • Microbiology Books
    • Microbiology Slides
    • Mnemonics
    • Mobile Medical Apps
    • NCLEX RN Questions
    • Nepal Health documents
    • Nepal Health News
    • Nepal Health Programs
    • Nepal hospitals
    • Nepal Journals
    • Nepal Medical Colleges
    • Nepal Medical events
    • Nepal Nursing Notices
    • Neurology Mnemonics
    • Neurology Slides
    • NMC Exam Notice
    • NMCLE Questions
    • Notice
    • NURSES Stuffs
    • Nursing Books online
    • Nursing Exam Questions
    • Nursing Lecture Videos
    • Nursing Recent Advances
    • Nursing Syllabus
    • Nutrition
    • Open Surgery Videos
    • Orthopedic Books
    • Orthopedic Mnemonics
    • Orthopedic Slides
    • Orthopedic Videos
    • OSCE Guide video
    • Others
    • Pathology Mnemonics
    • Pathology Slides
    • Pediatric Slide
    • PG Entrance Exam Questions
    • PGI Questions
    • Pharmacology Ebooks
    • Pharmacology SLides
    • Physical examination Video
    • Physiology ebook
    • Physiology Mnemonics
    • Physiology Slides
    • Physiotherapy Job
    • PMDC Exam
    • Procedure Video
    • Question Collections
    • Radiographer Job
    • Radiology Books
    • Radiology Slides
    • Recent Advance Books
    • Research Study
    • Results
    • Robotic Surgery
    • Software
    • Spot diagnosis
    • Suregery Procedure Video
    • Surgery Ebooks
    • Surgery Mnemonics
    • Surgery skills video
    • Surgery SLides
    • Surgery Steps
    • Surgical Points To Remember
    • Syllabus
    • Traditional Medicine Recent Advance
    • Uncategorized
    • Upper Limb Mnemonics
    • Uro-Surgery
    • Urology Slides
    • Usmle ebooks
    • USMLE Questions
    • USMLE Videos
    • Weight Loss
    Informed Consent in URO: Transurethral Resection of the Prostate

    Informed Consent in URO: Transurethral Resection of the Prostate

    Recent Advances in Surgery-Updates 30

    Recent Advances in Surgery-Updates 30

    Sleeve Gastrectomy  Optimal Surgical Treatment for Type 2 Diabetes: or Gastric Bypass

    Sleeve Gastrectomy Optimal Surgical Treatment for Type 2 Diabetes: or Gastric Bypass

    A Trainer Reveals the Best Exercises For a Stronger, Toned Butt

    Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

    Breast Thermography: Technology, Benefits, and Cancer Signs

    Researchers Examine Impact of Soda on Children’s Dental Health

  • Weight Loss

    How To Lose 10 Pounds Even If You Hate Vegetables

    A Trainer Answers: What’s the Best Workout For Losing Weight?

    Drinking This Kind of Tea Could Help Shed Those Last Few Pounds

    This Easy Cardio Swap Will Help You Train for A Half Marathon

    5 Must-Follow Rules If You Want to Get Strong

    Load Up on Shrooms With These Healthy Recipes

    6 Ways to Burn More Calories Doing Bodyweight Exercises

  • Disease

    Breast Thermography: Technology, Benefits, and Cancer Signs

    Digital Health Intervention Does Not Lower Heart Attack Risk

    What Your Legs Could Be Telling You About Your Heart Health

    Causes of psoriatic arthritis: Triggers and risk factors

    What is Salicylic acid and why should I use it on my skin?

    Drinking coffee could protect against some types of cancer

    10 Things Every Woman Should Know About Yeast Infections

  • Fitness

    A Trainer Reveals the Best Exercises For a Stronger, Toned Butt

    A Trainer Answers: What’s the Best Workout For Losing Weight?

    This Easy Cardio Swap Will Help You Train for A Half Marathon

    5 Must-Follow Rules If You Want to Get Strong

    Can This Weight-Loss Pill Really Help You Lose Weight?

    6 Ways to Burn More Calories Doing Bodyweight Exercises

    10 Fat-Burning Moves That Will Help You Lose Weight

  • Nutrition

    How To Lose 10 Pounds Even If You Hate Vegetables

    These Foods to Absolutely Avoid If You Want Clear, Glowing Skin

    Drinking This Kind of Tea Could Help Shed Those Last Few Pounds

    What bleeding gums mean for people with diabetes

    What is Salicylic acid and why should I use it on my skin?

    Drinking coffee could protect against some types of cancer

    Can This Weight-Loss Pill Really Help You Lose Weight?

  • Lifestyle

    A Trainer Reveals the Best Exercises For a Stronger, Toned Butt

    Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

    Researchers Examine Impact of Soda on Children’s Dental Health

    Dental Care for Kids: When Should Your Child Start Going to the Dentist?

    How To Lose 10 Pounds Even If You Hate Vegetables

    A Trainer Answers: What’s the Best Workout For Losing Weight?

    These Foods to Absolutely Avoid If You Want Clear, Glowing Skin

No Result
View All Result
MedicoSpace
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • Health
    • All
    • 3D Medical Videos
    • AIIMS PG Questions
    • Anaesthesia E-book
    • Anatomy Books
    • Anatomy Mnemonics
    • Anatomy Slides
    • Anesthesia Slides
    • ASON Webinar Videos
    • Ayurved Medicine
    • Biochemistry Books
    • Biochemistry Slides
    • Bone and Joint Articles
    • Dental Jokes
    • Dental Slides
    • Disease
    • Downloads
    • Embryology Slides
    • Endocrine Mnemonics
    • ENDOSCOPIC SECTION
    • Exam stuffs
    • FCPS Exam Questions
    • Featured
    • Featured Posts
    • Fellowships @ Scholarships
    • Fitness
    • Guidelines
    • Gyne & Obs Slides
    • Head And Neck
    • Health
    • Health Articles
    • Health tips
    • Internal Medicine Mnemonics
    • Internal Medicine Slides
    • Lifestyle
    • MBBS Entrance Exam Old Questions
    • MBBS Exam Questions
    • MBBS Syllabus
    • MCQ Practice
    • MDMS Books
    • MDMS Syllabus
    • Medical Conferences
    • Medical Documentary
    • Medical Ebooks
    • Medical Episodes
    • Medical Jokes
    • Medical Journals & Researches
    • Medical Lectures Videos
    • Medical Movies
    • Medical Slides
    • Medical Study
    • Medical Study Notes
    • Medical Videos
    • Medicine Books
    • Medicospace Blog
    • Microbiology Books
    • Microbiology Slides
    • Mnemonics
    • Mobile Medical Apps
    • NCLEX RN Questions
    • Nepal Health documents
    • Nepal Health News
    • Nepal Health Programs
    • Nepal hospitals
    • Nepal Journals
    • Nepal Medical Colleges
    • Nepal Medical events
    • Nepal Nursing Notices
    • Neurology Mnemonics
    • Neurology Slides
    • NMC Exam Notice
    • NMCLE Questions
    • Notice
    • NURSES Stuffs
    • Nursing Books online
    • Nursing Exam Questions
    • Nursing Lecture Videos
    • Nursing Recent Advances
    • Nursing Syllabus
    • Nutrition
    • Open Surgery Videos
    • Orthopedic Books
    • Orthopedic Mnemonics
    • Orthopedic Slides
    • Orthopedic Videos
    • OSCE Guide video
    • Others
    • Pathology Mnemonics
    • Pathology Slides
    • Pediatric Slide
    • PG Entrance Exam Questions
    • PGI Questions
    • Pharmacology Ebooks
    • Pharmacology SLides
    • Physical examination Video
    • Physiology ebook
    • Physiology Mnemonics
    • Physiology Slides
    • Physiotherapy Job
    • PMDC Exam
    • Procedure Video
    • Question Collections
    • Radiographer Job
    • Radiology Books
    • Radiology Slides
    • Recent Advance Books
    • Research Study
    • Results
    • Robotic Surgery
    • Software
    • Spot diagnosis
    • Suregery Procedure Video
    • Surgery Ebooks
    • Surgery Mnemonics
    • Surgery skills video
    • Surgery SLides
    • Surgery Steps
    • Surgical Points To Remember
    • Syllabus
    • Traditional Medicine Recent Advance
    • Uncategorized
    • Upper Limb Mnemonics
    • Uro-Surgery
    • Urology Slides
    • Usmle ebooks
    • USMLE Questions
    • USMLE Videos
    • Weight Loss
    Informed Consent in URO: Transurethral Resection of the Prostate

    Informed Consent in URO: Transurethral Resection of the Prostate

    Recent Advances in Surgery-Updates 30

    Recent Advances in Surgery-Updates 30

    Sleeve Gastrectomy  Optimal Surgical Treatment for Type 2 Diabetes: or Gastric Bypass

    Sleeve Gastrectomy Optimal Surgical Treatment for Type 2 Diabetes: or Gastric Bypass

    A Trainer Reveals the Best Exercises For a Stronger, Toned Butt

    Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

    Breast Thermography: Technology, Benefits, and Cancer Signs

    Researchers Examine Impact of Soda on Children’s Dental Health

  • Weight Loss

    How To Lose 10 Pounds Even If You Hate Vegetables

    A Trainer Answers: What’s the Best Workout For Losing Weight?

    Drinking This Kind of Tea Could Help Shed Those Last Few Pounds

    This Easy Cardio Swap Will Help You Train for A Half Marathon

    5 Must-Follow Rules If You Want to Get Strong

    Load Up on Shrooms With These Healthy Recipes

    6 Ways to Burn More Calories Doing Bodyweight Exercises

  • Disease

    Breast Thermography: Technology, Benefits, and Cancer Signs

    Digital Health Intervention Does Not Lower Heart Attack Risk

    What Your Legs Could Be Telling You About Your Heart Health

    Causes of psoriatic arthritis: Triggers and risk factors

    What is Salicylic acid and why should I use it on my skin?

    Drinking coffee could protect against some types of cancer

    10 Things Every Woman Should Know About Yeast Infections

  • Fitness

    A Trainer Reveals the Best Exercises For a Stronger, Toned Butt

    A Trainer Answers: What’s the Best Workout For Losing Weight?

    This Easy Cardio Swap Will Help You Train for A Half Marathon

    5 Must-Follow Rules If You Want to Get Strong

    Can This Weight-Loss Pill Really Help You Lose Weight?

    6 Ways to Burn More Calories Doing Bodyweight Exercises

    10 Fat-Burning Moves That Will Help You Lose Weight

  • Nutrition

    How To Lose 10 Pounds Even If You Hate Vegetables

    These Foods to Absolutely Avoid If You Want Clear, Glowing Skin

    Drinking This Kind of Tea Could Help Shed Those Last Few Pounds

    What bleeding gums mean for people with diabetes

    What is Salicylic acid and why should I use it on my skin?

    Drinking coffee could protect against some types of cancer

    Can This Weight-Loss Pill Really Help You Lose Weight?

  • Lifestyle

    A Trainer Reveals the Best Exercises For a Stronger, Toned Butt

    Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

    Researchers Examine Impact of Soda on Children’s Dental Health

    Dental Care for Kids: When Should Your Child Start Going to the Dentist?

    How To Lose 10 Pounds Even If You Hate Vegetables

    A Trainer Answers: What’s the Best Workout For Losing Weight?

    These Foods to Absolutely Avoid If You Want Clear, Glowing Skin

No Result
View All Result
HealthNews
No Result
View All Result
Home Health Articles

How much sleep Need for us?

by mediconepal
March 19, 2020
in Health Articles
0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

For healthy sleeping ,the ย amount of sleep need depends on different factors. One of these factor is according to age. The research shows that people who sleep so little over many nights don’t perform as well on complex mental tasks as do people who get closer to seven hours of sleep a night.
Here is general ย sleeping time for different age groups

Age group Recommended amount of sleep
Infants 9-10 hours at night, plus 3 or more hours of naps
Toddlers 9-10 hours at night, plus 2-3 hours of naps
School-age children 9-11 hours
Adults 7-8 hours


Beside these other factors also depends the amount of sleep needed. Some others are:

RelatedPosts

Prostatitis

HOW ? Ayurvedic Remedies For Hair Fall And Hair Regrowth

How long does temporary erectile dysfunction last?

  • Changes in a woman’s body during early pregnancy can increase the need for sleep.
  • Older adults need about the same amount of sleep as younger adults. As getting older,the sleeping patterns might change. Older adults tend to sleep more lightly and for shorter time ย the younger adults. This might need for spending more time in bed to get enough sleep, or need ย daytime napping.
  • Previous sleep deprivation.If you’re sleep deprived, the amount of sleep you need increases.
  • Sleep quality.If the sleep is frequently interrupted then the quality of sleep is not good.. The quality of your sleep is important as the quantiy of sleep also.
Tags: good sleephow to good sleepnepal health articlesNepal health NewsNepal Health Noticespreparedness coronaRecent Health articlesRecent Health Newssleep hours for health
Advertisement Banner
Previous Post

Grande International Hospital Nepal video

Next Post

Colonoscopy Procedure video

mediconepal

Related Posts

Prostatitis
Surgical Points To Remember

Prostatitis

April 3, 2022
HOW ? Ayurvedic Remedies For Hair Fall And Hair Regrowth
Health tips

HOW ? Ayurvedic Remedies For Hair Fall And Hair Regrowth

January 25, 2022
Health Articles

How long does temporary erectile dysfunction last?

November 21, 2021
Can erectile dysfunction be reversed ? Best methods
Health Articles

Can erectile dysfunction be reversed ? Best methods

November 21, 2021
FB IMG 1637111685466
Surgery Steps

๐—ฅ๐—ฒ๐—บ๐—ผ๐˜ƒ๐—ฎ๐—น ๐—ผ๐—ณ #๐—–๐—•๐—— #๐˜€๐˜๐—ผ๐—ป๐—ฒ๐˜€ & #๐—ฝ๐—ฎ๐—ฝ๐—ถ๐—น๐—น๐—ผ๐˜๐—ผ๐—บ๐˜† (Trans-Duodenal):

November 17, 2021
How much does a surrogate cost in India
Health Articles

How much does a surrogate cost in India ?

August 11, 2021
Load More
Next Post
colonoscopy procedure video

Colonoscopy Procedure video

Recommended

Medicospacecom

Corona updates:ASGE2020-Upper GI bleeding and endoscopy..

2 years ago

Femoral artery branches|mnemonic

8 years ago

Don't Miss

Informed Consent in URO: Transurethral Resection of the Prostate

Informed Consent in URO: Transurethral Resection of the Prostate

June 15, 2022
Recent Advances in Surgery-Updates 30

Recent Advances in Surgery-Updates 30

June 15, 2022
Sleeve Gastrectomy  Optimal Surgical Treatment for Type 2 Diabetes: or Gastric Bypass

Sleeve Gastrectomy Optimal Surgical Treatment for Type 2 Diabetes: or Gastric Bypass

June 15, 2022

A Trainer Reveals the Best Exercises For a Stronger, Toned Butt

May 15, 2022
MedicoSpace

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow us

Recent News

Informed Consent in URO: Transurethral Resection of the Prostate

Informed Consent in URO: Transurethral Resection of the Prostate

June 15, 2022
Recent Advances in Surgery-Updates 30

Recent Advances in Surgery-Updates 30

June 15, 2022

Categories

  • About
  • Advertise
  • Privacy & Policy
  • Contact

Subscribe MedicoSpace.com - Medical & Health Blog ยฉ 2009--2021

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • Health
  • Weight Loss
  • Disease
  • Fitness
  • Nutrition
  • Lifestyle

Subscribe MedicoSpace.com - Medical & Health Blog ยฉ 2009--2021

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In