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exercises for constipation

What are constipation and the Remedies for constipation? and the Exercises for constipation.

Constipation is a condition where bowel movements become less frequent and it is difficult to pass the stools. This can be caused by the lack of fiber in the diet and a change in the diet or routine. This article will also provide the ways necessary for managing constipation including Exercises for constipation.

Constipation can be well defined if there is an occurrence of fewer than three bowel movements a week. It can vary from person to person.

The other kinds of features that show up in a constipated individual are

  1. There is a dry and hard stool.
  2. There is pain while there is bowel movement and the stool is very difficult to pass.
constipation
constipation

Some of the common lifestyle changes that can cause constipation include the following;

  1. Fewer intakes of fiber-rich foods
  2. Not enough exercise
  3. Being dehydrated
  4. Eating large amounts of milk or cheese or both.
  5. The stress levels are high

Effect of magnesium for constipation

According to Healthline.com “You can often treat occasional constipation with over-the-counter (OTC) medications or supplements, such as magnesium citrate. This supplement is an osmotic laxative, which means it relaxes your bowels and pulls water into your intestines. The water helps soften and bulk up your stool, which makes it easier to pass.”

The magnesium can function by pulling water into the intestines. This consumed water mixes with the dry stool and thus makes the stool pass much easier.

Generally, magnesium citrate is safe for adults if there are no prior health conditions.

Exercises for constipation

There are various exercises for constipation. These particular exercises can help manage constipation in an individual.

As simple as getting up and starting to move can help deal with constipation. Even a brisk walk of 10 to 15 minutes a day can help the digestive system to work at optimal levels. Besides walk aerobic exercise, running, jogging, swimming, or even dancing can do wonders in managing constipation.

Other types of exercise such as yoga, Pelvic Floor Exercises, cardio, biking, squats, deep breathing exercises can help with constipation.

exercises for constipation
constipation exercise

 

Fast-acting laxative

Stimulant laxatives are the fastest-acting, such as include aloe, cascara (Nature’s Remedy), senna compounds (Ex-Lax, Senokot), bisacodyl  (Dulcolax, Correctol), and castor oil.

The laxatives can also help with constipation.

Homemade laxative

Fiber-rich breakfast cereal, Castor oil, and juice, mixed dried fruit, fiber supplement, intake of an osmotic, lubricant laxative

The other Remedies for constipation for an individual includes coconut oil for constipation, massage for constipation, and olive oil for constipation.

Final Thoughts

Constipation is a condition where bowel movements become less frequent and it is difficult to pass the stools. This can be caused by the lack of fiber in the diet and a change in the diet or routine. Constipation can also be caused by the lack of proper hydration and lack of exercise. You can check out Types of exercise which are required for optimum functioning of the human body and its benefits.

To know more on how to deal with or manage constipation here is a link to an article that will help you to get more insights on constipation. The Link can be found here.

So there are various methods for treating constipation such as exercise, intake of fiber-rich foods, and water intake among the many. Constipation can affect children. teens, elderly and can affect all the groups. This condition can escalate into other health problems if not treated in time.

Therefore, constipation can be managed by changing the lifestyle to eating right. You can consult your doctor if you have these kinds of issues.