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How to Get relief from Stiff Neck Pain

How to Get relief from Stiff Neck Pain

Bone and Joint Articles, Health Articles, Health tips, Medical Videos
How to Get relief from Stiff Neck Pain Our life has become technological. Most of the time we are engaged and staring at computers smartphones most of the day due to which lots of people are nowadays facing stiff Neck pain which makes our life uneasy and unhealthy. Generally, a stiff neck is the result of muscles weakening for a long period of time due to poor postures in our daily life activities. Looking at your computer monitor all day can cause the stretching of the muscles joints. Driving for a long time, looking at your smartphone for a long time have also the same effect. Moreover, if this posture goes for a long time then later it can cause various neck conditions. The key point to Get relief from Stiff Neck Pain is proper stretching and manipulation of the neck muscle. You...
20 health benefits of lemon

20 health benefits of lemon

Health Articles, Health tips
20 health benefits of lemon to know easily Here are the health benefits of lemon.list of benefits of lemon on your health . 1. Lemon being a citrus fruit, fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection. 2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers. 3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol) . 4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer. They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gu...
Foods as medicine for different disease

Foods as medicine for different disease

Health Articles, Health tips
Foods are the one of the important and major part in the healthy life Food also acts as medicine for the prevention on different types of  disease. List of following are the food on different conditions of disease that can relieve you as Foods as medicine. Lots of foods are there for the healthy living. Here are some list of the most common healthy foods. Food as medicine for the better and good Health. When HEADACHE,  EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.. If you have HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. TO PREVENT STROKE DRINK TEA! as Foods as medicine Prevent buildup of fatty deposits on artery walls with r...
Know the Benefits of Regular Exercise

Know the Benefits of Regular Exercise

Health Articles, Health tips
Exercise is major part in human life.we should  Know the Benefits of Regular Exercise.  We should have better and good ideas before doing the exercises. The different types of exercise helps to keep fit and fine always. Different studies had said that doing exercise is benefit to overall health of us. so we actually need to know the benefit of regular exercise Know the Benefits of Regular Exercise 1. Exercise decrease belly fat Regular moderate to high intensity aerobic exercise has the greatest impact on reducing abdominal fat .The inscrease in  fat  increases your risk of diabetes and heart disease. 2. Exercise controls calories Doing exercise burn more calories  Regular exercise uses up excess calories that would otherwise be stored as fat causing the chronicity of deposti...