9 Bad Foods that cause Wrinkless to your face skin. These foods are also called aging foods. Taking these foods can cause wrinkles under the eyes as well as other parts of the face which makes you look older very soon.
Apart from the aforementioned causes of wrinkles, nutritionists have concluded that there are a lot of foods that are culprits for skin aging.
Know the bad foods that cause wrinkles
These are the list of foods that wrinkle the skin faster not only to your face also to other parts of the body. Regular intake of these bad foods is the culprit for skin aging. i.e bad food for wrinkles
- Sugar rich foods
- Energy Drinks
- Deep-Fried Foods
- Processed Meat
- Fast food
- Spicy Foods
- Salty Foods
- Saturated Fats
Now let’s know detail about Foods that cause Wrinkles (Foods that cause Wrinkles)
Sugar and Sugar rich foods
Not only sugar can cause unwanted skin blemishes like acne, but also it attributes to skin looking older as well.
Besides making us fat, sugar can make our skin less flexible and dehydrating too. so sugar and sugar-rich Foods that Wrinkle Skin Faster are to be avoided or taken limited.
When the sugar level in the blood is elevated, it stimulates the aging process and It will speed up the skin aging process if sunlight is involved.
Energy drinks are very high in sugar and acids. They also contain high sodium and caffeine, which can contribute to dehydration, and dehydration makes the skin look wrinkled and older.
French fries and any other deep-fried foods are universally loved. French fries and most other fried foods make our skin age faster.
It is believed that foods fried in oil at high temperatures release free radicals that can cause cellular damage to the skin.
Such exposure to free radicals speeds the aging process due to an action called cross-linking.
This action affects the DNA molecule and skin elasticity. Moreover, cooking foods at high temperatures increases the inflammatory compound known as AGE (Advanced Glycation End Products), which accelerates skin aging. Also, the salt in the fries might reduce the elasticity of the skin resulting in skin aging.
Processed meats are also one of the culprits for wrinkles on the face. They are also regarded as Foods that cause Wrinkles. Bacon, salami, and sausage are examples of processed meats.
Due to the presence of preservatives, sulfites, sodium, nitrates, and other compounds in processed meats, which are pro-inflammatory, consuming these meats can make you look older. Such compounds are also the culprit for skin dehydration.
Additionally, high amounts of salt in these meats also boost water retention making you look puffy. Saturated fats in these meats are also responsible for the aging of the heart as well.
Momos, Hamburger, pizza, and French fries are not suggested for skin health as they are loaded with trans fats, which cause blockages in the arteries of the hearts.
This results in the storage of fat in the body make the skin look stiff and dull. Trans fats also reduce the fluidity of cells, put a burden on the liver, and exert inflammatory effects within the body resulting in older, stiffer, and more wrinkled skin.
Social consumption of alcohol has no harm to our body but excess consumption of alcohol is never suggested as it can affect the whole body including the outer skin. We all know alcohol affects the liver, which is the main organ of detoxification.
If the liver is affected, it cannot work well or cannot flush the toxins from the body, and the results we can see in the skin as breakouts of acne and wrinkles.
Alcohol can also cause dehydration and also cause not to have a very sound sleep. A combination of poor sleep hygiene and dehydration makes the skin look older.
Spicy foods are not suggested for better skin hygiene. Spicy foods aggravate skin conditions like rosacea and also damage the skin.
Spicy foods dilate the blood vessels resulting in more blotches in the skin. Such foods can also make the skin look older by causing broken capillaries, spider veins, and puffiness.
Foods with high salts are responsible for the excess amount of sodium in the blood making water retention in the body and skin. The water retention can make the skin look puffy, bloated, tired, and aged.
Red meat, dairy, and cheese can make you look aged as they contain saturated fats that can speed up the skin age. Excessively consuming saturated fats can contribute to inflammation.
Moreover, a diet high in both fat and sugar will lead to weight gain, which indirectly creates inflammation in the body ultimately making the skin look older.
So, in conclusion, these 9 foods which we eat commonly are considered as Foods that cause Wrinkles or aging causing food. Lets avoid these